Having a baby can bring great joy! But it can also bring exhaustion, uncertainty, and emotions that feel difficult to explain. While some mood changes are a normal part of adjusting to parenthood, persistent sadness, anxiety, irritability, or hopelessness may be signs of postpartum depression. Recognizing symptoms of postpartum depression in Northern Virginia can help new parents understand find the support they need.
If you are experiencing thoughts of harming yourself or your baby, seek immediate professional or emergency assistance rather than waiting for a routine appointment. You can call or text 988 for support from a Lifeline Counselor.
What Are the Signs and Symptoms of Postpartum Depression?
Postpartum depression can look different from one person to another. Some feelings associated with postpartum depression may include persistent sadness, frequent crying, excessive worry, irritability or feelings of guilt or worthlessness. Other signs of postpartum depression include loss of interest in activities, difficulty bonding with the baby, changes in sleep or appetite, and feeling overwhelmed by everyday responsibilities.
It is important to know that postpartum depression does not always look like sadness. Some new mothers may primarily experience anxiety or anger. Other new mothers addressing postpartum in Northern Virginia have described their feelings of emotional numbness or a sense that they are not themselves.
Postpartum Depression vs. Baby Blues
The “baby blues” are common during the first days after childbirth. Baby blues may involve mood swings, crying, irritability, or feeling overwhelmed. These feelings typically improve within about two weeks. Postpartum depression tends to be more persistent, intense, or disruptive and may develop anytime during the first year after childbirth.
When Should You Seek Help for Postpartum Depression?
You do not have to wait until symptoms become severe before asking for help. If emotional or physical symptoms are making it difficult to care for yourself, connect with your baby, maintain relationships, or manage daily responsibilities, talking with a mental health professional may be beneficial. Therapy can help new parents process difficult emotions, develop coping strategies, address anxiety or depression, and navigate the significant changes that accompany parenthood.
Therapy for Postpartum Depression in Northern Virginia
At Inspire Behavioral Health, our licensed clinicians provide compassionate, individualized care for people navigating depression, anxiety, and major life transitions. If you are looking for support for postpartum depression in Northern Virginia, our team can help you understand your symptoms. We want our patients to explore treatment options in a welcoming, confidential environment. Call Inspire Behavioral Health at 703-592-4600 to schedule a consultation.