Men's DBT Group

Dialectical Behavior Therapy (DBT) offered in Fairfax, Vienna, and Sterling, VA

 Inspire Behavioral Health offers a range of outpatient therapy services for individuals, couples, and families. Harish Goyal, MD, and his team of experienced therapists at Inspire Behavioral Health in Vienna and Sterling, Virginia use evidence-based approaches like cognitive behavioral therapy to address anxiety, depression, ADHD, PTSD, and more. They also specialize in addiction treatment and medication management for qualified patients. Inspire Behavioral Health prioritizes creating a safe space for open communication and aims to empower clients on their journey towards self-improvement.

Men’s PSYCHOTHERAPY Group

Dialectical Behavior Therapy (DBT) is a compassionate type of behavioral therapy that is intended to help people move toward a more aware and purposeful life. The key skills addressed in DBT include Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Group members are taught skills necessary to help deal with life stressors. This is done in a framework that helps people understand that they are doing the best they can while recognizing that there are new strategies that may be more effective. 

This group is a safe, confidential place for men who are sustaining their recovery from substance and process addictions, accommodating change and loss in their lives, and/or coping with anxiety and stress.  DBT teaches techniques to help understand and manage emotions, access effective coping skills to handle stress without making impulsive or destructive choices, ask for what you need from other people while sustaining your relationships and your own self-respect, focus on your mind and learn to center yourself, balance thinking about and understanding other perspectives, and apply the skills-learned in real life situations, specific to your circumstances.

At Inspire Behavioral Health we offer MEDICATION MANAGEMENT, PRIMARY CARE, PSYCHOTHERAPY, ADHD TESTING, EMDR, TMS plus treatments for ADHD, ANXIETY, BIPOLAR, DEPRESSION, EATING DISORDERS, GENDER EXPLORATION, OCD,  PANIC DISORDERS, and TRAUMA. 

To start your psychotherapy services in Fairfax, Vienna, and Sterling, VA, call Inspire Behavioral Health today or book an in-person appointment. We also offer licensed virtual telehealth visits to patients in Virginia, Maryland and Washington DC.