Social media has become part of our daily lives. You can instantly connect with friends, family, and the world. While it offers numerous benefits to build communication and be a platform for self-expression, there are always dangers and concerns. It is a complex relationship between social media and mental health, with potential negative impacts.
How Does Social Media Affect Mental Health?
The relationship between social media and mental health is multifaceted. Many issues may be associated with how social affects a person’s mental health, depending on the individual. Social media platforms often present curated versions of people’s lives, showcasing their highlights and downplaying their struggles. This can lead to feelings of inadequacy, envy, and low self-esteem from comparing lives and images. Additionally, the constant bombardment of information and notifications can contribute to stress, anxiety, and sleep disturbances.
Social Media for Youth and Teens
Youth and teens are especially susceptible to issues associated with social media usage. Some of the most common impacts, especially for youth and teens on social media include a false sense of connection caused by superficial interactions, a distorted sense of reality, feelings of exclusion or loneliness, and cyberbullying. A 2024 study on teens and cyberbullying, from the Pew Research Center, revealed that 46% of teens (ages 13-17) in the US have experienced online bullying. Social media usage by youth and teens can have devastating consequences. Youth and teens are still developing mentally and emotionally. The constant exposure, comparison, and access that social media provides can have devastating consequences that may lead to anxiety, depression, and even suicidal thoughts.
It is suggested that parents wait until children are mature and have a strong understanding of self-esteem and confidence before allowing access to social media. Parents need to monitor social media for youth and teens. Establish open communication to discuss the dangers associated with online platforms and encourage your youth or teen to talk to you if they are struggling with social media and mental health.
The Connection Between Social Media and Addiction
For individuals with addictive personalities, social media can be particularly problematic for mental health. The constant stream of notifications, likes, and comments can create a dopamine rush, similar to that experienced with substance abuse. Instant access provided by social media can generate a fear of missing out (FOMO). Some individuals strive to stay connected or informed and the habits become uncontrollable. Social media use can be an addiction. Users may develop an unhealthy dependence on social media. Excessive use and neglecting other important areas of life are connections between social media and addiction.
Social Media and Body Image
Social media has played a significant role in shaping societal beauty standards. For many years, society has struggled with promoting unrealistic and unattainable body ideals. For individuals struggling with body image issues, social media can be a trigger for negative thoughts and behaviors. Exposure to these images can contribute to body dissatisfaction, low self-esteem, and even eating disorders. Eating disorders are serious mental health conditions that develop unhealthy relationships with food. Patients struggling with the effects of social media and body image can get help from qualified treatment professionals at Inspire Behavioral Health.
Seeking Help for Social Media and Mental Health Issues
If you believe that social media is negatively impacting your mental health, it is important to seek help. Inspire Behavioral Health in Virginia offers a range of services to support individuals struggling with various mental health issues, including those related to social media. By seeking professional guidance, you can develop healthy coping mechanisms and learn to manage the challenges associated with social media use. Contact Inspire Behavioral Health today to schedule a consultation with a specialist, call 703-592-4600.