HAPPY SEPTMBER, 2025
September 2025
Welcome to the September edition of the Inspire Behavioral Health Newsletter. Please let us know if you know someone who would like to begin receiving our newsletter and will be happy to send them a copy. We offer high quality and compassionate mental health care and addiction treatment to people living in Virginia, Maryland and the District of Columbia, virtually and in-person with offices in Vienna, Fairfax, Sterling, Washington, D.C. and Bethesda, Maryland. Our experienced psychiatrists, addiction psychiatrists and psychotherapists strongly believe that we all have solutions to resolving our struggles within us. We believe enjoying our mental health is a matter of learning how to tap into these solutions. Providers at Inspire Behavioral Health help people heal, cope and manage their mental health by allowing them to focus on their strengths and harness their available resources. We work together to treat your symptoms while helping you to identify the underlying causes for those symptoms, and by encouraging the use of more effective techniques to cope with life’s difficulties. We try to help you in building resilience to help maintain your optimal mental health. Call us for more information and to schedule a convenient appointment in the near future at 703-592-4600. We are often able to offer clients a same day or next day appointment. Please visit our website:www.InspireBehavioralHealth.com. And, on behalf of Inspire Behavioral Health, we hope you and yours are enjoying a happy and healthy month. Please consider celebrating this special month by investing in your mental health today by freeing yourself from the obstacles that keep you from living your best life, and by calling us to schedule an appointment. Happy September!
Mental Health in September 9/11
September is an important month in our calendar for many reasons including marking the end of summer and the return to school and the beginning of the traditional academic year. It is also a somber time. While each day we remember the attack on America on 9/11, this month we especially remember the victims, the families, and the survivors, many of whom are continuing to cope with chronic illness and catastrophic loss. This September we mark the 24th Anniversary of that tragic day, September 11, 2001, and recognize the lasting consequences of that attack on our Country and on our way of life.
Nearly a quarter century has passed since the September 11th, attacks, but for many, the emotions of the day remain raw as ever. Last Thursday, America marked the 24th anniversary of the deadly attacks with solemn ceremonies in New York, at the Pentagon and in Shanksville, Pennsylvania. The commemorations were punctuated by moments of silence, the tolling of bells and the reading of the names of the nearly 3,000 killed.
The 9/11 anniversary, often promoted as a day of national unity, came during a time of increased political tension especially due to the rise of domestic terrorism in our country, seen most recently in the assassination of conservative activist, Charlie Kirk, a day earlier. Many in the crowd at ground zero held up photos of lost loved ones as a moment of silence marked the exact time when the first hijacked plane struck the iconic twin towers. Loved ones then read aloud the names of the victims, with many giving personal remembrances, well wishes and updates on their lives.
At the Pentagon in Virginia, the 184 service members and civilians killed when hijackers steered a jetliner into the headquarters of the U.S. military were honored in a ceremony attended by President Donald Trump and first lady, Melania Trump.
And in a rural field near Shanksville, Pennsylvania, a ceremony attended by Veterans Affairs Secretary Doug Collins honored the victims of Flight 93, the hijacked plane that crashed after crew members and passengers tried to storm the cockpit.
Elsewhere, people marked the anniversary with service projects and charitable works as part of a National Day of Service. Volunteers took part in food and clothing drives, park and neighborhood cleanups, blood banks and other community events.
In all, the attacks by al-Qaida militants killed 2,977 people, including many financial workers at the World Trade Center and firefighters and police officers who had rushed to the burning buildings trying to save lives.
The attacks reverberated globally, altering the course of U.S. foreign and domestic policy. It led to the “Global War on Terrorism,” and the U.S-led invasions of Afghanistan and Iraqand related conflicts that killed hundreds of thousands of civilians and troops.
The U.S. government has also spent billions of dollars providing health care and compensation to tens of thousands of people who were exposed to the toxic dust that billowed over parts of Manhattan when the twin towers collapsed.
While the hijackers died in the attacks, federal officials have struggled to conclude the long-running legal case against the man accused of masterminding the plot, Khalid Sheikh Mohammed. The former al-Qaida leader was arrested in 2003, but has never received a trial.
Nearly 25 years have passed since the September 11, 2001, attacks, yet many still feel the emotions of that day.
You may, like so many others, feel the grief of that awful day and the grief from other losses. Everyone experiences their own, unique grief and ways of grieving. Grief will always be there, like a wound that scabs and then, in time, becomes a scar. Grief becomes a part of you; a part of your identity. Here, at Inspire Behavioral Health, we are here to help you grow on a pathway through your grief. Please call us today and schedule an appointment to talk with one of our psychotherapists. You are not alone.
National Suicide Prevention Month
Every September, we recognize Suicide Prevention Month as a time to continue learning about suicide prevention, remember those we have lost to suicide, and acknowledge the many individuals, families, and communities that have been impacted by suicide. This time is also an important opportunity to honor the strength and resilience of people who have experienced and continue to overcome suicidal thoughts and attempts.
In the United States, someone dies by suicide every 11 minutes. Suicide affects every race, gender, ethnic group, and orientation, so it is important to know and spread the word that suicide is preventable, and that help is available.
SAMHSA, our government’s Substance Abuse and Mental Health Services Administration, again marked national 988 Day, a day of action to be held every year on September 8, 2024. 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline in 2020, hoping it would be a first step towards a transformed crisis care system in America.
People can call or text 988 for themselves or if they are worried about a loved one who may need crisis support. 988 serves as a universal entry point so that no matter where you live in the United States, you can reach a caring, trained counselor who can help. 988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress, including:
- Thoughts of suicide
- Mental health or substance use crises
- Emotional distress
So many people are experiencing suicidal crisis or mental health-related distress without the support and care they need, and sadly, the pandemic only made a bad situation worse when it comes to mental health and wellness in America. There are urgent realities driving the need for crisis service transformation across our country.
- In 2023, suicide was one of the eight leading caused od death in the US for people aged 10-64.
- In 2023, the overall number of deaths by suicide in the US was over 49,000.
- Suicides outnumbered homicides in the US from 2011–2020.
- In 2023, 12.8 million people reported seriously considering suicide.
- In 2023, 1.5 million reported a suicide attempt.
- In 2023, suicide rates ranged from 2.31 per 100,000 among youth ages 10–14 years to 22.66 per 100,000 among people 85 years and older.
Yet, there is hope. The 988 Lifeline helps thousands of people struggling to overcome suicidal crises or mental health-related distress every day.
Warning Signs
Suicide is complex and determined by multiple combinations of factors, such as mental illness, substance misuse, trauma, painful losses, exposure to violence, and social isolation.
Below are the warning signs of suicide for youth and adults. Act if you notice these signs in a family member, friend, neighbor, coworker, or others. Suicide risk is greater if a behavior is new or has increased, and if it seems related to a painful event, loss, or change.
Adult Suicide Warning Signs
- Talking about or making plans for suicide.
- Acting anxious, agitated, or behaving recklessly.
- Talking about being a burden to others.
- Talking about feeling trapped or in unbearable pain.
- Increasing the use of alcohol or drugs.
- Talking about feeling hopeless or having no reason to live.
- Sleeping too little or too much.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
- Chronic illness or serious physical health conditions.
Youth Suicide Warning Signs
- Expressing hopelessness about the future.
- Displaying severe or overwhelming emotional pain or distress.
- Increased physical symptoms—such as fatigue, headaches, and stomachaches—commonly associated with emotional distress.
- Changing or withdrawing from social connections or situations.
- Changes in sleep (increased or decreased).
- Anger or hostility that seems out of character or out of context.
- Recent increased agitation or irritability.
National Recovery Month
National Recovery Month (Recovery Month), which started in 1989, is observed every September to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery possible. I hope we all agree that every month is a time to celebrate recovery from substance and process addictions, as well as from mental health issues, but this month is a special time to call to mind these issues and to support those who are in recovery and do what we can to help.
Substance use and mental health conditions impact individuals from all walks of life, and across all age groups. While these conditions are common, recurrent, and often serious, they are preventable and treatable; and many individuals do recover.
SAMHSA focuses on the four major dimensions of recovery: health, home, community, and purpose. These are the building blocks that all people need to live healthy, happy, independent lives and to reach their full potential. Below are the dimensions and key messages
Health: Explore the key aspects of well-being and their role in recovery.
Key Messages:
- Believe you can recover, and you are halfway there.
- Recovery includes whole health.
- Treatment, recovery support services, and community connections make recovery possible.
Home: Focus on how safe, stable living environments aid recovery from mental health and substance use challenges.
Key Messages:
- A safe and supportive home strengthens recovery.
- Healing happens when you feel seen and safe at home.
- A stable home supports the recovery process.
- Recovery is a family affair.
Community: Learn how a sense of belonging can help people on their recovery journey.
Key Messages:
- Building social networks and a sense of community can support recovery. You are not alone, and together we can make a difference.
- Be the voice of recovery—nothing about us, without us. Share your story!
- You have not met all the people who will love you.
- Family, friends, and peers together put the “we” in wellness.
Purpose: Realize how a sense of purpose drives positive change and fosters resilience.
Key Messages:
- Be part of other people’s recovery journeys.
- Many voices, multiple pathways, one hope. Where there is hope, there is recovery. Everyone can play a role in recovery—what’s yours?
- You are worthy of joy. It is closer than you think.
- You are not alone. Building social networks and a sense of community can support recovery. Together, we can make a difference.
In 2022, the Substance Abuse and Mental Health Services Administration (SAMHSA) reaffirmed its definition of recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential” (SAMHSA, 2012). The process of recovery is highly personal and occurs via many pathways. It may include clinical treatment, medications, faith-based approaches, peer support, family support, self-care, and other approaches. A better understanding of those who self-identify as in recovery, is crucial if data-driven efforts are to foster recovery through expanded access to treatment and recovery services. The prevalence of substance use and mental health recovery among adults who perceived that they ever had a problem with their substance use or mental health is quite high in our country Remember that help available if you or someone you know is struggling with a mental health or substance use issue, and now is the time to get the help you or they need. Please call us at Inspire Behavioral Health to schedule an appointment to talk with one of our clinicians.
Substance Use and Addiction
Do you wonder whether your use of alcohol is excessive? Do you worry that that you may be heading toward problematic drinking, or has your drinking begun to cause issues or concerns for your health, in your relationships, at work or with the law? You are not alone and there is help!
Call us at IBH to talk with one of our providers who can offer you an evaluation by an addiction psychiatrist or a certified substance use therapist. They will then work with you on an effective treatment plan that may include talk therapy, anti-craving medication, or Medication Assisted Therapy, (MAT), such as Suboxone.
Inspire Behavioral Health offers a full range of mental health services as well as treatment options for people struggling with substance use (alcohol and other drugs), and process addictions (food, sex, gambling, spending, Internet, video game, or social media addiction, shopping and other behaviors that are marked by poor impulse control, with medications as well as individual, couple, family and group therapy. More than eight million adults in the United States experience co-occurring mental health and substance use disorders. Some research says the numbers for dual diagnosis are even higher than reported.
Men are more likely than women to use almost all types of illicit drugs, and illicit drug use is more likely to result in emergency department visits or overdose deaths for men than for women. “Illicit” refers to use of illegal drugs, including marijuana (according to federal law) and the misuse of prescription drugs. For most age groups, men have higher rates of use or dependence on illicit drugs and alcohol than do women. However, women are just as likely as men to develop a substance use disorder. Further, women may be more susceptible to craving and relapse, which are key phases of the addiction cycle. Women’s substance use is often embedded within personal relationships and many women have overlapping sex and drug use networks that increase their potential exposure to HIV and hepatitis C.
Patterns of substance use among MSM (men who have sex with Men) vary depending on demographic factors, substance type, and MSM subgroup. Bisexual men have higher rates of substance use than other subgroups of MSM. Methamphetamine use is associated with high-risk sexual behaviors and HIV transmission. So, please call us to talk about making more healthy choices. Many of our providers are licensed and certified to offer treatment for both mental health and addiction issues concurrently. The time to ask for help is now!
let us help
Do you wonder whether your use of alcohol is excessive? Do you worry that you may be heading toward problematic drinking, or has your drinking begun to cause you embarrassment, guilt, remorse, or concerns about your health, or in your relationships at home or work. Has your drinking come to involve you with the law? If this sounds like you, then take the CAGE, which is free on-line, and below, to help determine some talking points you can have with a professional.
The CAGE Assessment is a personal assessment for substance abuse. It will not give you a formal diagnosis. It is simply a preliminary instrument used for assessment. A formal diagnosis requires a thorough evaluation by a trained, experienced and certified professional. The CAGE can be adopted for other out-of-control behaviors.
how to find a counselor
Once you decide to get professional health for a personal struggle, whether it is about anxiety, depression, grief, a mood disorder, an addiction to a substance or a behavior that has become out of control, a relationship issue, a sexual issue or something else, finding the right type of provider and service can be daunting. Where do you start? Inspire Behavioral Health can help because we are home to many caring professionals with a variety of specialties. We are confident you will find the provider who has the experience to address your particular issues and unique circumstances. Please visit our website to read our providers’ biographies, areas of expertise and their perspectives on how to help you. If you are in a rural area, you may have difficulty finding a mental health professional nearby, so remember that all of our clinicians are available to you virtually.
COMING THIS FALL
Learning and Practicing the Four Basic Steps to Men’s Mental Health
Dialectical Behavioral Therapy (DBT) is a compassionate type of behavioral therapy that is intended to help people move toward a more mindful, aware and purposeful life. Come learn the four pillars of DBT which are Core Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. When you learn these four pillars and their accompanying skills and you will have to tools you need to build a “life worth living.” Men in this group offered at Inspire Behavioral Health and led by Psychotherapist, Ed Andrews, are taught the basic skills necessary to help manage life’s stressors and manage your physical health. This is done in a framework that helps people understand that we are doing the best we can while recognizing that there are new strategies you can learn that will be more effective than what are you doing now. This group is a safe, confidential place for men who are sustaining their recovery from substance (alcohol or drugs) and/or process (pornography, internet or gambling) addictions, or coping with chronic illness such as Prostate Cancer, aging, managing stress, anxiety and/or depression, accommodating change in their lives, coping with loss and transition, dealing with sexual issues including ED, and seeking support and growth. Please contact us for more information about this important group. Call Ed Andrews for more information about this program.
Thank you for being part of Inspire Behavioral Health, we appreciate you and wish you a happy September!
Office Location:
Vienna: 2110 Gallows Road Suite D, Vienna, VA 22182
Fairfax: 11211 Waples Mill Road Suite 150, Fairfax, VA 22030
Washington, DC: 3000 Connecticut Avenue, Suite 137, Washington, DC 20008
Sterling: 46090 Lake Center Plaza, Suite 103-104, Sterling, VA 20165
Bethesda: 6203 Executive Boulevard, North Bethesda, MD 20852
Ed Andrews, LPC, LMFT, Newsletter Editor
703-592-4600
info@inspirebehavioralhealth.com

