Self-harm is a serious mental health issue that can be difficult to deal with on your own. March is Self-Harm Awareness Month. For many who suffer, they also try to hide the signs of self-harm. At Inspire Behavioral Health, we want those struggling to know that there are effective treatments available, including self-harm therapy near me in Northern Virginia. For those looking to help someone they love, we want to provide tools to recognize and understand signs of self-harm.
Recognizing Signs of Self-Harm
If you are concerned that someone you know may be self-harming, there are some things you can look for. Some common signs of self-harm include unexplained cuts, bruises, or burns. Harmers might also wear long sleeves or pants to try and mask the injuries. Patients struggling with self-harm thoughts and acts also may seem withdrawn from social situations or show signs of depression. Changes in eating and sleeping habits or new or increased use of alcohol or drugs are also warning signs of an unhealthy mental health state. Any talk of self-harm or suicide should not be ignored. If able, open up and talk to the person about your concerns. Let them know that you want to help.
What is the Best Type of Therapy for Self-Harm?
Psychotherapy is a type of therapy that can help people who are struggling with self-harm. Talk therapy (or Psychotherapy) helps patients understand their thoughts, feelings, and behaviors. It can also help develop coping skills and make life changes. Some of the most common types of psychotherapy for self-harm include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Cognitive behavioral therapy for self-harm is a type of psychotherapy that helps identify negative thoughts and behaviors and focus on positive changes. DBT is focused on managing emotions and developing health coping skills.
Therapy for Self-Harm in Northern Virginia
If you are looking for self-harm therapy near me in Northern Virginia, Inspire Behavioral Health has locations in Fairfax, Vienna, and Sterling, Virginia, as well as North Bethesda, Maryland. We offer a variety of mental health services, including psychotherapy. Our therapists are experienced in working with people who are struggling with self-harm. If you are concerned about your own or someone else’s mental health and risk of self-harm, please call 703-592-4600 to schedule an evaluation. Do not wait, give yourself or someone you love the recognition they need for a healthier life to celebrate Self-Harm Awareness Month.