December 2024
Happy December and welcome to the Eighth Edition of the Inspire Behavioral Health Newsletter. Please let us know if you know someone who would like to begin receiving our newsletter and will be happy to send them an electronic copy.
We offer high quality and compassionate mental health care and treatment to people living in Virginia, Maryland and the District of Columbia, both virtually and in-person with offices in Vienna, Fairfax, Sterling and Bethesda.
And, on behalf of Inspire Behavioral Health, we hope you and yours are enjoying this most special month of December and the beginning of winter. We hope you will consider taking time to invest in your mental health this season as we prepare to celebrate Hanukkah (Chanukah) and Christmas, two of the most important religious celebrations of the year. Hopefully this is a happy time for you. We hope you are surrounded by loving family and friends and are feeling a deep sense of gratitude for life and love, as well as enjoying some special meals and beautiful holiday decorations. Some of you, though, may be feeling a deep sadness because of the loss of a loved one, a person or pet, or because of the ending of a relationship, the worsening of an illness or another one of the many struggles of life we face. Please know you have our support and that our services are available to you. Perhaps you will begin writing in a journal this month, or begin living your life with “an attitude of gratitude.” Our hope is we all may feel loved and appreciated, especially in this special season. May we all be a little kinder to each other as well as to ourselves, and may we begin to take better care of ourselves. It may be time to make an investment in our mental health and emotional well-being. If it is time, and we hope it is, for you to begin living your best life and learn to free yourself from the worries and problems that burden you, then please call us at Inspire to schedule an appointment to see one of our mental health providers. Happy December! Happy Hanukkah! Merry Christmas!
Mental Health in December
There are many reasons to focus on mental health in December. Many people are experiencing a range of feelings and emotions with regard to our general election which was only one month ago. So, whether you were pleased with the results or displeased, elated or despairing, you may be experiencing strong feelings and hoping for peaceful conversations with relatives and friends you will see this season. You may be feeling confident or not as resilient as you typically do. Remember that isolating is not typically a feature of healthy living and so try to connect with like-minded people to find the support you may need. If you are in recovery, remind yourself that this is not the time to celebrate or give-up by relapsing to unhealthy and self-destructive behaviors. Instead, reconnect with your recovery support network or join one.
Try to attend one of the many alcohol-free celebrations sponsored by Alcoholics Anonymous or another organization near where you live. Consider helping others who are less fortunate by volunteering your time at an agency that offers services to people or animals. Call a friend or a family member, mend a broken relationship, donate to a charity that you feel does important work, and if the time is right for you, call to talk to one of our therapists at Inspire who will listen, understand and try to help you.
December is a time many people feel, “is the most wonderful time of the year,” and if that is true for you, then we urge you to celebrate safely with those you love with traditions, music, rituals, sending-out and receiving cards and gift-giving. Perhaps you will reconnect with your spiritual beliefs or deepen them. But, if it is not a happy time for you, then we ask you to seriously think about talking with someone at Inspire who can help.
This is a time of year when we celebrate light over darkness, which is true whether we are lighting a Menorah or decorating a Christmas tree and arranging a nativity scene; kissing under the Mistletoe or giving a gift from the heart. And, so it is with mental illness and substance use issues, if this is a really tough time for you, we hope you will reach out and let the light of mental health overtake the darkness of your struggles.
Many people acutely grieve lost loved ones at this time of year. The joy of the season can highlight the absence of those who have died and how much we love and miss them. Our grief can be overwhelming. These feelings are normal and predictable this time of year. Individual counseling and support groups can help enormously. If you are grieving, please call Inspire to make an appointment to talk with a psychotherapist. We can help you learn to grieve in healthy, effective ways as you learn to accommodate the loss of a loved one including a beloved pet. Please let us accompany you on your grief journey.
November makes many of us think of Thanksgiving and of gathering with those we love to celebrate. Thanksgiving is one of the most cherished holidays in the United States, celebrated annually on the fourth Thursday of November. It dates back to 1621 when the Pilgrims, who had arrived in Plymouth, Massachusetts, shared a harvest feast with the Wampanoag Native Americans.
This event is considered one of the first Thanksgiving celebrations in America, symbolizing cooperation and gratitude. Over time, Thanksgiving evolved into a national holiday focused on giving thanks for the year’s blessings. Families and friends gather to share a festive meal, typically with turkey as the centerpiece, along with traditional dishes like stuffing, cranberry sauce and a pumpkin pie. The day is often marked with parades such as the Macy’s Thanksgiving Day Parade in New York City and watching football games. Thanksgiving holds deep cultural significance as it highlights the themes of gratitude, community and reflection. It also marks the beginning of the holiday season leading into Christmas, Hanukah and New Year Celebrations. We at Inspire hope that however you mark this day, you will enjoy it.
Many people remember their deceased loved ones in a special way during the month of November or on specific days in the month. If this is true for you and feelings of acute grief or chronic bereavement become overwhelming, especially at this time of year, please call Inspire to schedule an appointment with one of our grief counselors. We can help you learn to grieve in healthy, effective ways as you accommodate the loss of a loved one. Please let us accompany you on your grief journey.
mental health in the news
World AIDS Day
The CDC reminds us that World AIDS Day is an opportunity for every community and individual to honor the more than 32 million people who have died worldwide from AIDS-related illness. December 1 is a day for voices to unite by sharing experiences, remembering those lost, and standing together in the fight against HIV.
Two World Health Organization (WHO) public information officers started World AIDS Day in 1988 as an international day for global health. Since then, it has been observed each year on December 1.
World AIDS Day is a day of solidarity for people around the world who are affected by HIV and for voices to unite by sharing experiences, remembering those lost, and standing together in the fight against HIV. The observance is also reserved as a day to bridge new and effective programs and policies across different sectors around HIV/AIDS.
While great strides have been made since the first known cases of AIDS were reported in 1981, the disease remains a public health challenge. World AIDS Day is an opportunity for individuals and communities to honor the more than 32 million people worldwide who have died from AIDS-related illness.
Every year, United Nations agencies, federal agencies, and societies from across the globe join together to campaign around specific themes related to HIV. To learn more about the History of World AIDS Day and see all the previous themes, visit the UNAIDS World AIDS Day page.
The World Health Organization, WHO, insists that the world can end AIDS – if everyone’s rights are protected. The Who says that with human rights at the center and with communities in the lead, the world can end AIDS as a public health threat by 2030.
On December 1, the World Health Organization joined partners and communities to commemorate World AIDS Day 2024. This year’s WHO theme is, “Take the rights path: My health, my right!” The WHO is calling on global leaders and citizens to champion the right to health by addressing the inequalities that hinder progress in ending AIDS.
HIV.gov also informs us that December 1, the world gathered to commemorate World AIDS Day. The annual event serves as an important reminder that we must remain steadfast in our commitment to prevent new HIV infections and provide essential services to all people living with HIV globally. This year we commemorated the 37th World AIDS Day with the theme, “Collective Action: Sustain and Accelerate HIV Progress.”
This theme encapsulates the U.S. government’s dedication to harnessing the significant progress that has been made through global and domestic HIV programs over the last four-plus decades, working to ensure that no communities are left behind. At the same time, we continue to innovate and adapt initiatives based on new scientific advancements, implementation research, and lessons learned from programs in the field.
Examples of this include the President’s Emergency Plan for AIDS Relief’s (PEPFAR), the new Action Plan to Address HIV- Service Equity Gaps for Key Populations; the rollout of long-acting, injectable PrEP in the United States and around the world; and a growing focus on addressing structural barriers that impede individuals’ ability to access HIV testing, prevention tools, and treatment in the United States, such as lack of housing and mental health and substance use disorders services.
This past summer at the International AIDS Conference (AIDS: 2024), we heard very promising results of the PURPOSE 1 study, confirming that twice-yearly injectable Lenacapavir is effective in HIV prevention for women and new evidence on the safety of long-acting Cabotegravir for HIV prevention in pregnancy. We were thrilled when the results of the PURPOSE 2 research study provided confirmation of Lenacapavir’s efficacy and safety for cisgender men, transgender men, transgender women, and gender non-binary individuals who have sex with partners assigned male at birth. The findings indicated its superiority to a daily PrEP pill. The community of researchers, people with lived experience, frontline health workers, and other partners experienced a collective sense of hope and determination that together, we can end HIV/AIDS as a public health threat. However, there was also a tremendous sense of urgency that without an acceleration of our collective efforts and resources, we would jeopardize our gains in the HIV response.
We must continue to remind everyone that HIV remains an urgent health security issue that starts with listening to and centering those with HIV and expanding our partners in the response.
“Together, we can achieve the UNAIDS 95-95-95 HIV testing, treatment, and viral suppression targets,” said Ambassador Dr. John Nkengasong, U.S. Global AIDS Coordinator and Senior Bureau Official for Global Health Security and Diplomacy, said, adding, “To accelerate progress to achieve these targets, we must sustain the gains PEPFAR already has made in the last 21 years in providing lifesaving treatment and preventing HIV infections around the world while continuing to foster the transformative partnerships and shared responsibility for collective action.”
Reinforcing our theme for World AIDS Day, Admiral Rachel L. Levine, MD, Assistant Secretary for Health at the U.S. Department of Health and Human Services noted, “We must all come together to remember the millions of people we have lost to HIV/AIDS. In their memory, we know we must take collective action to continually improve, resource, and further the reach of programs to the communities most and disproportionately impacted by HIV.”
We are stronger together, and we must sustain and accelerate our efforts to address HIV and its co-occurring conditions, such as syphilis and other sexually transmitted infections, mpox, mental health and substance use disorders, and hepatitis. The progress we have achieved thus far is a testament to the power of community action. Governments, communities, civil society, advocates, faith-based communities, and public and private organizations have all played crucial roles in our shared goal to save lives, challenge stigma and discrimination, and change the course of the HIV pandemic.
The federal government continues to work with communities and people with lived experience to enhance funding and research opportunities, implement best practices, and address barriers and gaps. Through this approach, PEPFAR has saved more than 25 million lives and enabled more than 5.5 million babies to be born HIV-free across 55 countries around the world since its inception in 2003. In fiscal year 2023, PEPFAR supported nearly 20.5 million people on lifesaving treatment and enrolled nearly 2 million people on PrEP.
Here in the U.S., HIV incidence among people ages 13 and older has declined 21% in jurisdictions receiving Ending the HIV Epidemic in the U.S. (EHE) initiative funding, as compared to 12% in the nation overall. EHE has saved over $5.1 billion in lifetime medical costs due to the 9,500 fewer HIV infections in EHE jurisdictions in 2022 compared to 2017.
The White House Office of National AIDS Policy has held several convenings to raise awareness about HIV, including ¡Adelante! Summit and the Rising Leaders’ Summit, which brought together early career professionals from diverse backgrounds—across race and ethnicity, sexual orientation, gender identity, academic disciplines, and geography. These combined efforts continue to push our work forward. The Biden-Harris Administration also remains dedicated to ongoing implementation of the National HIV/AIDS Strategy utilizing a whole-of-government approach.
On this World AIDS Day, let us renew our commitment to united action. Let us honor the lives lost, celebrate the progress made, and work tirelessly to ensure a future free from HIV. Together, we are stronger and, together, we will succeed. We know that only by working collaboratively with communities most affected, researchers, healthcare providers, and other partners can our government be successful in ending the pandemic and ensuring a sustained response to HIV.
We at Inspire urge you to remember and protect yourself from exposure and infection. And, if you would like to talk about it, to call Inspire and schedule an appointment to speak with one of our therapists.
What Is Your Story? How can we help you build a life worth Living?
Remember, taking care of your mental health isn’t a luxury – it is a necessity. Inspire Behavioral Health is here to help you improve your mental health, maintain your emotional wellbeing, manage stress and address any concerns you may have.
We each find ourselves from time to time wondering how we will get to the next step and out from under our own personal struggles. “Sometimes the wounds are where the light comes through to us.” The suffering is not the goal in life, but rather the insight that can come from the ordeals we endure in life. If you are experiencing a rough spot or have been for a while, please call us to see if counseling can help. If you find yourself engaging in harmful behaviors, negative self-talk, self-sabotaging, drinking excessively, using drugs or engaging in risky behavior that has clearly become out of control, please call us to schedule an appointment with one of our mental health and addiction providers.
Let Us Help
Clinicians at Inspire Behavioral Health are here to help by joining you on the journey toward mental health and recovery from addictions. May of our providers are trained in Dialectical Behavioral Therapy or DBT, and others are trained and credentialed in Cognitive Behavioral Therapy or CBT, Acceptance and Commitment Therapy or ACT, Rational Emotive Therapy or RET, and many others, all with one goal in mind, to help you.
Our licensed professionals can help you to identify what seem like the dialectical or opposite sides of our thinking and feeling so that you can emerge more integrated and whole. You can come to understand how feelings can inform thoughts and vice versa rather than being controlled by intense emotions, irrational feelings, intrusive thoughts, cravings or triggers. We can help you with talk therapy, testing and medication (if clinically indicated) to live a life worth living and learn to thrive in your day-to-day life. Imagine living a more meaningful and rewarding life, communicating more effectively with others and enhancing your interpersonal relationships. Let us help you build that life, become more compassionate and strengthen your empathy by calling Inspire Behavioral Health for an appointment today. You can help yourself and when you are ready, begin to support the longevity, health, and well-being of all members of our society.
How to Find a Counselor
Once you decide to get professional health for a personal struggle, whether it is about anxiety, depression, grief, a mood disorder, an addiction to a substance or a behavior that has become out of control, a relationship issue, your sexual identity or a behavioral issue, or something else, finding the right type of provider and service can be daunting. Where do you start? Inspire Behavioral Health can help because we are home to many caring professionals with a variety of specialties. We are confident you will find the provider who has the experience to addressing your particular issues and unique circumstances. Please visit our website to read our providers’ biographies, areas of expertise and their perspectives on how to help you. If you are in a rural area, you may have difficulty finding a mental health professional nearby, so remember that all of our clinicians are available to you virtually.
Substance Use and Addiction
Do you wonder whether your use of alcohol is excessive? Do you worry that that you may be heading toward problematic drinking, or has your drinking begun to cause issues or concerns for your health, in your relationships, at work or with the law? If this sounds like you, then take the CAGE (free on-line).
Call us at IBH to talk with one of our providers who can offer you an evaluation by an addiction psychiatrist or a certified substance use therapist. They will then work with you on an effective treatment plan that may include talk therapy, anti-craving medication, or Medication Assisted Therapy, (MAT), such as Suboxone. We also strongly encourage attending community-based recovery groups such as Alcoholics Anonymous, Narcotics Anonymous, Sex Anonymous and other Twelve Step Programs.
Inspire Behavioral Health offers a full range of mental health services as well as treatment options for people struggling with substance use (alcohol and other drugs), and process addictions (food, sex, gambling, spending, Internet, video game, or social media addiction, shopping and other behaviors that are marked by poor impulse control), with medications as well as individual, couple, family and group therapy. Nearly eight million adults in the United States experience co-occurring mental health and substance use disorders.
holidays and stress
If you’re feeling stress because of the holidays and all that you might expect of yourself and/or others are expecting of you consider these possibilities.
Forgo traditions. Do something different. If you make the big meal and everyone visits, maybe try a restaurant or asking people to bring dishes with enough to serve all who are invited. Make it deliberately different.
Have an exit plan. If you’re going to somebody else’s home, figure out ahead of time how to leave if things feel too tough. If you’re comfortable, let your host know that this is a difficult time for you, and that you’re going to play things by ear. Lean on a trusted friend to be your excuse if you need to take off early. And don’t feel guilty if you don’t go at all. Prioritize what you need to do this year, not what others expect from you.
Volunteer. Helping somebody else is a great way to connect with others and find meaning during a time when you are feeling isolated. Soup kitchens, toy drives, meal delivery – there’s no shortage of opportunities. If you are grieving, you might even think of volunteering as a way to honor the person you’re missing.
Talk to Somebody. Acknowledge that this year feels different and confide in a friend, a family member, a therapist, or someone you meet in a grief or other group, or at a Twelve Step meeting. Talking about your feelings instead of swallowing them helps you integrate your new reality and gives others an opening to support you. Take Care of Yourself
Take care of yourself. Maybe this is the year to try “positive selfishness.” What do you want or need? Go on a vacation. Get a massage. Spend the day reading in bed. And when other people ask if there’s anything they can do, say “Yes.” Ask a friend to do some shopping for you or take your kids to the movies so you can have time to yourself.
Expect the Unexpected. Holidays can bring up a lot of emotions under the best of circumstances, and maybe yours are not. Give yourself the grace to feel whatever you are feeling. Treat yourself like you would a best friend, and set aside some of the expectations of what the holidays “need” to be.
Don’t Feel Guilty if You Have a Good Time. If you find that the holidays are just what you needed to restore routine or connect with loved ones or even simply to distract yourself, try not to feel guilty. You deserve every bit of joy, even when you are mourning or feeling overwhelmed.
Remember, it is possible for grief and joy to mingle, to sit side by side at your holiday table laughing and crying together.
Call us at IBH to talk with one of our providers who can offer you an evaluation by an addiction psychiatrist or a certified substance use therapist. They will then work with you on an effective treatment plan that may include talk therapy, anti-craving medication, or Medication Assisted Therapy, (MAT), such as Suboxone. We also strongly encourage attending community-based recovery groups such as Alcoholics Anonymous, Narcotics Anonymous, Sex Anonymous and other Twelve Step Programs.
Inspire Behavioral Health offers a full range of mental health services as well as treatment options for people struggling with substance use (alcohol and other drugs), and process addictions (food, sex, gambling, spending, Internet, video game, or social media addiction, shopping and other behaviors that are marked by poor impulse control), with medications as well as individual, couple, family and group therapy. Nearly eight million adults in the United States experience co-occurring mental health and substance use disorders.
Men’s Group
Dialectical Behavioral Therapy (DBT) is a compassionate type of therapy behavioral therapy that is intended to help people move toward a more mindful, aware and purposeful life. The key skills addressed in DBT include Core Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Members of this group offered at Inspire Behavioral Health by Psychotherapist, Ed Andrews, are taught the skills necessary to help deal with life stressors. This is done in a framework that helps people understand that they are doing the best they can while recognizing that there are newer strategies that may be more effective. This group is a safe, confidential place for men who are sustaining their recovery from chemical or process addictions, coping with chronic illness, managing stress, anxiety and/or depression, accommodating change in their lives, coping with loss and transition, and seeking support and growth. Please call us for more information about this important group.
Thank you for being part of Inspire Behavioral Health, we appreciate you and wish you a Happy Thanksgiving!
Office Location:
Vienna: 2110 Gallows Road Suite D, Vienna, VA 22182
Fairfax: 11211 Waples Mill Road Suite 150, Fairfax, VA 22030
Sterling: 46090 Lake Center Plaza, Suite 103-104, Sterling, VA 20165
Bethesda: 6203 Executive Boulevard, North Bethesda, MD 20852
Ed Andrews, LPC, LMFT, Newsletter Editor