happy July, 2025
July 2025
Welcome to the July edition of the Inspire Behavioral Health Newsletter. Please let us know if you know someone who would like to begin receiving our newsletter and will be happy to send them a copy. We offer high quality and compassionate mental health care and addiction treatment to people living in Virginia, Maryland and the District of Columbia, virtually and in-person with offices in Vienna, Fairfax, Sterling, Washington, D.C. and Bethesda, Maryland. Our experienced psychiatrists, addiction psychiatrists and psychotherapists strongly believe that we all have solutions within us. We believe it is a matter of learning how to tap into these solutions. Providers at Inspire Behavioral Health help people heal, cope and manage their mental health by allowing them to focus on their strengths and harness their available resources. We work together to treat your symptoms while helping you to identify the underlying causes for those symptoms, and by encouraging the use of more effective techniques for you to cope with life’s struggles. We try to help you in building resilience to help maintain your optimal mental health. Call us for more information and to schedule a convenient appointment in the near future at 703-592-4600. We are often able to offer next day appointments. Please visit our website:www.InspireBehavioralHealth.com. And, on behalf of Inspire Behavioral Health, we hope you and yours enjoyed a Happy Independence Day. Please consider celebrating this special month by investing in your mental health today by freeing yourself from the obstacles that keep you from living your best life, and by calling us to schedule an appointment. Happy July!
Independence Day and Mental Health
“Build a life worth living.” (Linehan, 2020)
Marsha Linehan wrote these words in her remarkable and inspiring memoir to describe how she was able to learn and grow from the darkest time in her life by promising herself that she would get out of “emotional hell,” and find a way to help others get out of hell too, and to “build a life worth living.” She went on to put herself through night school and college, living at the YWCA and often scraping together spare change to buy food. She went further to get her Ph. D. in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and of ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, “You can’t think yourself into new ways of acting; you can only act yourself into new ways of thinking.” Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance.
MEASLES UPDATE
Measles Cases Hit Highest Total Since U.S. Eliminated the Disease</center)
There have now been more measles cases in 2025 than in any other year since the contagious virus was declared eliminated in the United States in 2000, according to new data released last week by the Centers for Disease Control and Prevention.
The grim milestone represents an alarming setback for the country’s public health and heightens concerns that if childhood vaccination rates do not improve, deadly outbreaks of measles — once considered a disease of the past — will become the new normal.
Experts fear that with no clear end to the spread in sight, the country is barreling toward another turning point: losing elimination status, a designation given to countries that have not had continuous spread of measles for more than a year.
Most of the cases this year have been tied to the Southwest outbreak, the largest single outbreak since 2000, which began in January in a Mennonite community in West Texas and has since jumped to New Mexico and Oklahoma. Cases have also popped up in 38 states, which experts say represents a concerning vulnerability to diseases of the past. Because of the contagiousness of the virus, researchers often think of measles as the proverbial canary in a coal mine. It is often the first sign that other vaccine-preventable diseases, like pertussis and Hib meningitis, might soon become more common.
In total, 1,288 people have had a confirmed case of measles this year, 92 percent of whom were unvaccinated or whose vaccination status was unknown.
While measles symptoms typically resolve in a few weeks, the virus can cause pneumonia, making it difficult for patients, especially children, to get oxygen into their lungs. It may also lead to brain swelling, which can cause lasting damage, including blindness, deafness and intellectual disabilities.
The outbreak’s full effect on public health may not be apparent for years.
The virus causes “immune amnesia” making the body unable to defend itself against other illnesses it has already been exposed to and leaving patients more susceptible to future infections. And very rarely, the virus can cause a degenerative and almost always deadly neurological condition that may appear a decade after the original infection.
Until now, 2019 held the record for the highest number of measles cases since the virus was eliminated. (Before that, large outbreaks sickened tens of thousands of people in some years.) Most of the 1,274 cases that year were connected to a large outbreak that spread through Orthodox Jewish communities in New York State for nearly 12 months.
While the country has faced large measles outbreaks in the past, a confluence of factors have made it particularly difficult to rein in the virus this year.
Nationally, the measles vaccination rate fell during the Covid-19 pandemic and has not rebounded to the 95 percent required to stem the spread of the virus in a community. Roughly 93 percent of children in kindergarten in the 2023-24 school year had received the measles, mumps and rubella shot, though rates in some parts of the country were far lower.
Another challenge in controlling this year’s outbreak is the global rise of measles. Large outbreaks have spread through Mexico and parts of Canada, which has had a record number of cases this year. This spring, the World Health Organization announced that Europe had reported the highest number of measles cases in more than 25 years.
The global rise means the virus is constantly reintroduced into the country through visitors, giving it repeated opportunities to find pockets of unvaccinated Americans, he said.
Substance Use and Addiction
Do you wonder whether your use of alcohol is excessive? Do you worry that you may be heading toward problematic drinking, or has your drinking begun to cause you embarrassment, guilt, remorse, or concerns about your health, or in your relationships at home or work. Has your drinking come to involve you with the law? If this sounds like you, then take the CAGE, which is free on-line, and below, to help determine some talking points you can have with a professional.
The CAGE Assessment is a personal assessment for substance abuse. It will not give you a formal diagnosis. It is simply a preliminary instrument used for assessment. A formal diagnosis requires a thorough evaluation by a trained, experienced and certified professional. The CAGE can be adopted for other out-of-control behaviors.
CAGE Questionnaire
The CAGE acronym represents keywords present in each question. It stands for:
- Cut or Count
- Annoyed
- Guilty
- Eye
The questions represented by the CAGE acronym are:
- Have you ever felt you should “cut” down on your substance use or “count” your drinks?
- Have people “annoyed” you by criticizing your substance use?
- Have you felt bad or “guilty” about your substance use?
- Have you ever used a substance first thing after waking-up to steady your nerves or to start your day (an “eye” opener)?
Your, “yes,” answers will indicate a possible substance abuse problem. Typically, answering “yes” to two or more questions suggests you may indeed have a substance use issue and would benefit from asking for help.
After the CAGE Assessment
If you personally assess yourself using the CAGE questionnaire and find that you may have a substance use issue or concern, what do you do next?
Call us at IBH to talk with one of our providers who can offer you an evaluation by an addiction psychiatrist or a certified substance use therapist. They will then work with you on an effective treatment plan that may include talk therapy, anti-craving medication, or Medication Assisted Therapy, (MAT), such as Suboxone.
Inspire Behavioral Health offers a full range of mental health services as well as treatment options for people struggling with substance use (alcohol and other drugs), and process addictions (food, sex, gambling, spending, Internet, video game, or social media addiction, shopping and other behaviors that are marked by poor impulse control, with medications as well as individual, couple, family and group therapy. Nearly ten million adults in the United States experience co-occurring mental health and substance use disorders.
Men are more likely than women to use almost all types of illicit drugs, and illicit drug use is more likely to result in Emergency Department visits or overdose deaths for men than for women. “Illicit” refers to use of illegal drugs and the misuse of prescription drugs. For most age groups, men have higher rates of use or dependence on illicit drugs and alcohol than do women. However, women are just as likely as men to develop a substance use disorder. Further, women may be more susceptible to craving and relapse, which are key phases of the addiction cycle. Women’s substance use is often embedded within personal relationships and many women have overlapping sex and drug use networks that increase their potential exposure to HIV and hepatitis C.
Patterns of substance use among MSM (men who have sex with Men) vary depending on demographic factors, substance type, and MSM subgroup. Bisexual men have higher rates of substance use than other subgroups of MSM. Methamphetamine use is associated with high-risk sexual behaviors and HIV transmission. So, please call us to talk about making more healthy choices. Many of our providers are licensed and certified to offer treatment for both issues concurrently.
What Is Your Story? How can we help you build a life worth living?
We each find ourselves from time to time wondering how we will get to the next step and out from under our own personal struggles. We may have self-doubt and question our motives and abilities, asking if we have what it takes to take action or keep to a plan. Our competence and confidence may be in a vulnerable spot at times and we may be unsure where and who to turn to for help. We may find ourselves overwhelmed by depression, anxiety or a mood disorder. We may be self-sabotaging, engaging in harmful behaviors such as drinking excessively, using drugs, spending money, becoming involved in sexual activity or gambling that is now out of control.
Clinicians at Inspire Behavioral Health are here to help by joining you on the journey toward mental health and recovery from addictions. Did you know that many of our providers are trained in Dialectical Behavioral Therapy or DBT, which was originally developed by Marsha Linehan? Using the techniques which arise from the Four Pillars of DBT, including Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance Skills, this kind of therapy helps us to merge our thoughts with our emotions to create what Linehan calls the, “Wise Brain,” from which our best decisions can be made. Many of our licensed professionals can help you to identify what seem like the dialectical or opposite sides of our thinking and feeling so that we can emerge more integrated and whole and learn to “walk the Middle Path.” You can come to understand how feelings can inform thoughts and thoughts can inform feelings without having to choose one over the other to resolve conflict. We can learn, during this month of celebrating our independence and freedom, to be able to free ourselves from the imprisonment and control of intense emotions, irrational feelings, intrusive thoughts, cravings or triggers. Inspire clinicians can help you with talk therapy and medication (if clinically indicated) to live a life worth living and learn to thrive in your day-to-day life. Imagine living a more meaningful and rewarding life, being more mindful, communicating more effectively, managing your emotions and living more comfortably with uncertainty. Imagine enhancing your interpersonal communication within your romantic, social and professional relationships. Let us help you build that life, become more compassionate and strengthen your empathy by calling Inspire Behavioral Health for an appointment today. You can help yourself, and when you are ready, begin to support the longevity, health, and well-being of all members of our society.
Once you decide to get professional health for a personal struggle, whether it is about anxiety, depression, grief and loss, a mood disorder, an addiction to a substance or a behavior that has become out of control, a relationship issue, a sexual issue or something else, finding the right type of provider and service can be daunting. Where do you start? Inspire Behavioral Health can help because we are home to many caring professionals with a variety of specialties. We are confident you will find a provider who has the experience to address your particular issues and unique circumstances. Please visit our website to read about each of our providers’ biographies, areas of expertise and their perspectives on how they can help you. If you are in a rural area, you may have difficulty finding a mental health professional nearby, so remember that all of our clinicians are available to you virtually.
Men’s Education and Therapy Group
Dialectical Behavioral Therapy (DBT) is a compassionate type of behavioral therapy that is intended to help people move toward a more mindful, aware and purposeful life. Come learn the four pillars of DBT which are Core Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. Learn these four pillars and their accompanying skills and you will have the tools you need to build a “life worth living.” Men in this group offered at Inspire Behavioral Health and led by Psychotherapist, Ed Andrews, are taught the basic skills necessary to help manage life’s stressors. This is done in a framework that helps people understand that we are doing the best we can while recognizing that there are newer strategies we can learn that may be more effective. This group is a safe, confidential place for men who are sustaining their recovery from chemical or process addictions, or coping with chronic illness, aging, managing stress, anxiety and/or depression, accommodating change in their lives, coping with loss and transition, dealing with sexual issues, and seeking support and growth. Please call us for more information about this important group. Call Ed Andrews for more information about this group.
Thank you for being part of Inspire Behavioral Health, we appreciate you and wish you a happy July!
Thank you for being part of Inspire Behavioral Health, we appreciate you and wish you a happy June!
Office Location:
Vienna: 2110 Gallows Road Suite D, Vienna, VA 22182
Fairfax: 11211 Waples Mill Road Suite 150, Fairfax, VA 22030
Sterling: 46090 Lake Center Plaza, Suite 103-104, Sterling, VA 20165
Bethesda: 6203 Executive Boulevard, North Bethesda, MD 20852
Ed Andrews, LPC, LMFT, Newsletter Editor
703-592-4600
info@inspirebehavioralhealth.com

