November 2024
Happy November and welcome to the seventh edition of the Inspire Behavioral Health Newsletter. Please let us know if you know someone who would like to begin receiving our newsletter and will be happy to send them an electronic copy.
We offer high quality and compassionate mental health care and treatment to people living in Virginia, Maryland and the District of Columbia, both virtually and in-person with offices in Vienna, Fairfax, Sterling (Virginia) and North Bethesda (Maryland).
And, on behalf of Inspire Behavioral Health, we hope you and yours are enjoying the fall and November. We hope you will consider taking time to invest in your mental health this season. As we prepare to celebrate Thanksgiving may we become more aware of our feelings of deep gratitude, especially for life and love. Perhaps you will begin gratitude journal this month, or begin living your life with “an attitude of gratitude.” May we each feel loved and appreciated. And, as we grow to appreciate ourselves and others, we may discover it is time to really start taking care of ourselves and invest in our mental health and emotional well-being. If it is time for you to begin living your best life and learn to free yourself from the worries and problems that burden you, then please call us at Inspire to schedule an appointment to see one of our mental health providers. Happy November! Happy Thanksgiving!
Mental Health in November
There are many reasons to focus on mental health in November. Many people are experiencing a range of feelings and emotions with regard to our general election. You may be pleased with the results or displeased, elated or despairing. You may be feeling confident or not as resilient as you typically do. Remember that isolating is not a feature of healthy living and so try to connect with like-minded people to find the support you may need. If you are in recovery, remind yourself that this is not the time to celebrate or give-up by relapsing to unhealthy and self-destructive behaviors. Instead, re-connect with your recovery support network or join one. Call a friend or a family member, donate to a charity that you feel does important work, volunteer to help others in need, and if the time is right for you, call to talk to one of our therapists at Inspire who can help you sort through your feelings and deepen your understanding of what matters most to you.
November makes many of us think of Thanksgiving and of gathering with those we love to celebrate. Thanksgiving is one of the most cherished holidays in the United States, celebrated annually on the fourth Thursday of November. It dates back to 1621 when the Pilgrims, who had arrived in Plymouth, Massachusetts, shared a harvest feast with the Wampanoag Native Americans.
This event is considered one of the first Thanksgiving celebrations in America, symbolizing cooperation and gratitude. Over time, Thanksgiving evolved into a national holiday focused on giving thanks for the year’s blessings. Families and friends gather to share a festive meal, typically with turkey as the centerpiece, along with traditional dishes like stuffing, cranberry sauce and a pumpkin pie. The day is often marked with parades such as the Macy’s Thanksgiving Day Parade in New York City and watching football games. Thanksgiving holds deep cultural significance as it highlights the themes of gratitude, community and reflection. It also marks the beginning of the holiday season leading into Christmas, Hanukah and New Year Celebrations. We at Inspire hope that however you mark this day, you will enjoy it.
Many people remember their deceased loved ones in a special way during the month of November or on specific days in the month. If this is true for you and feelings of acute grief or chronic bereavement become overwhelming, especially at this time of year, please call Inspire to schedule an appointment with one of our grief counselors. We can help you learn to grieve in healthy, effective ways as you accommodate the loss of a loved one. Please let us accompany you on your grief journey.
mental health in the news
Drug Overdose Deaths Decline
The decline in U.S. drug overdose deaths appears to have continued this year. There were about 97,000 overdose deaths in the 12-month period that ended June 30, according to provisional Centers for Disease Control and Prevention data released Wednesday. That is down 14% from the estimated 113,000 for the previous 12-month period. Durg overdoses are down in 45 states. (WSJ, 11/13/2024)
As the Pandemic Deepened, Americans Kept Drinking More
Excessive drinking persisted in the years after COVID arrived according to new data. The number of Americans who consumed alcohol, which had already risen between 2018 and 2020, inched up further in 2022, and more people reported heavy and binge drinking, according to a new study. (Heavy drinking for men is consuming at least five drinks in a day or at least fifteen drinks per week, and for women at least four drinks per day and at least eight per week. Binge drinking is defined as having four to five drinks in a roughly two-hour period.) Americans started drinking more as the Covid-19 pandemic got underway. They were stressed, isolated, uncertain – the world as they had known it had changed overnight. Researchers reported that two years into the disaster, the trend had not abated. It was thought that drinking was caused by acute stress, like what was seen with 9/11 and Katrina, and would return back to normal after the stressful events pass, but that is not happening this time. Alcohol can be addictive and addiction does not go away even if the initial trigger that started it has gone away. Rates of heavy drinking and of alcohol-related liver disease had been rising steadily for decades before the pandemic struck, but alcohol-related deaths surged in 2020, with one study reporting a 25 percent increase in one year along with a rise in overdose deaths and a surge in mental health problems, especially among young people. The surge was seen in adults of all ages and in both genders, but was highest among Americans ages 40-49, and followed by adults, ages 50-64. Women self-reported more drinking than men initially, but both genders reported an increase in drinking two years after the pandemic began. It seemed like what happened during the pandemic was that there were a large number of people who were already in a high-risk zone, and the pandemic pushed them over the brink into illness and death. The uptick of alcohol consumption was one of several lingering legacies of the pandemic along with school absenteeism, lags in educational attainment and an increase in mental health problems.
At Long Last, the Surge in S.T.I.s May Be Leveling Off
After decades of unrelenting increases, rates of sexually transmitted infections in the United States are showing hints of a downturn. Diagnoses of gonorrhea dipped in nearly all age groups last year, compared with 2022, and new cases of syphilis and chlamydia remained about the same, according to data released on Tuesday by the Centers for Disease Control and Prevention. The results are not yet cause for celebration.
Overall, more than 2.4 million new S.T.I.s were diagnosed last year, about a million more than the figure 20 years ago. Nearly 4,000 babies were diagnosed with congenital syphilis last year, and 279 of them were stillborn or died soon after. Still, experts said they were cautiously optimistic that a resurgent tide of infections was beginning to turn. The trends in 2023 were much less dire. Cases of syphilis overall increased by just 1 percent. Congenital syphilis rose by 3 percent, a much smaller bump compared with the 32 percent increase between 2020 and 2021. Did you know that sexual acting-out and sex addiction are real and often a feature of an underlying mental health issue? If this affects you, please call to speak to one of our providers.
Nearly Three Quarters of Americans Are Overweight or Obese
Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have wide-reaching implications for the nation’s health and medical costs as it faces a growing burden of weight-related diseases.
The study, published this week in The Lancet, reveals the striking rise of obesity rates nationwide since 1990 — when just over half of adults were overweight or obese — and shows how more people are becoming overweight or obese at younger ages than in the past. Both conditions can raise the risk of diabetes, high blood pressure and heart disease, and shorten life expectancy.
Also, it is estimated that 260 million Americans will be overweight or obese by 2050 according to a related new study. This forecast would mean an enormous number of people in our country could be facing health complications associated with a high body mass index, or BMI, including diabetes, cancer, heart problems, breathing issues and mental health challenges.
Did you know that Dr. Shaveta Goyal provides primary care and weight management services at Inspire Behavioral Health? Dr. Goyal works in tandem with our other behavioral health providers to ensure patients receive a more holistic approach to their overall health. Very often being overweight or obese is a feature of an underlying psychological or emotional issue. If this issue affects you, please call Inspire to schedule an appointment to talk with Dr. Goyal. We offer the help you may need.
What Is Your Story? How can we help you build a life worth Living?
Remember that help available if you or someone you know is struggling with a mental health or substance use issue, and now is the time to get the help you or they need. Please call us at Inspire Behavioral Health to schedule an appointment to talk with one of our clinicians.
We each find ourselves from time to time wondering how we will get to the next step and out from under our own personal struggles. We may have self-doubt and question our motives and abilities, asking if we have what it takes to take action or keep to a plan. These thoughts and feelings are normal. Our competence and confidence may be in a vulnerable spot at times and we may be unsure where and who to turn to for help. We may find ourselves engaging in harmful behaviors, negative self-talk, self-sabotaging, second-guessing and questioning ourselves obsessively, losing sight of who we are in the world, drinking excessively, using drugs or engaging in risky behavior that has clearly become out of control.
Let Us Help
Clinicians at Inspire Behavioral Health are here to help by joining you on the journey toward mental health and recovery from addictions. May of our providers are trained in Dialectical Behavioral Therapy or DBT, and others are trained and credentialed in Cognitive Behavioral Therapy or CBT, Acceptance and Commitment Therapy or ACT, Rational Emotive Therapy or RET, and many others, all with one goal in mind, to help you.
Our licensed professionals can help you to identify what seem like the dialectical or opposite sides of our thinking and feeling so that you can emerge more integrated and whole. You can come to understand how feelings can inform thoughts and vice versa rather than being controlled by intense emotions, irrational feelings, intrusive thoughts, cravings or triggers. We can help you with talk therapy, testing and medication (if clinically indicated) to live a life worth living and learn to thrive in your day-to-day life. Imagine living a more meaningful and rewarding life, communicating more effectively with others and enhancing your interpersonal relationships. Let us help you build that life, become more compassionate and strengthen your empathy by calling Inspire Behavioral Health for an appointment today. You can help yourself and when you are ready, begin to support the longevity, health, and well-being of all members of our society.
How to Find a Counselor
Once you decide to get professional health for a personal struggle, whether it is about anxiety, depression, grief, a mood disorder, an addiction to a substance or a behavior that has become out of control, a relationship issue, your sexual identity or a behavioral issue, or something else, finding the right type of provider and service can be daunting. Where do you start? Inspire Behavioral Health can help because we are home to many caring professionals with a variety of specialties. We are confident you will find the provider who has the experience to addressing your particular issues and unique circumstances. Please visit our website to read our providers’ biographies, areas of expertise and their perspectives on how to help you. If you are in a rural area, you may have difficulty finding a mental health professional nearby, so remember that all of our clinicians are available to you virtually.
Substance Use and Addiction
Do you wonder whether your use of alcohol is excessive? Do you worry that that you may be heading toward problematic drinking, or has your drinking begun to cause issues or concerns for your health, in your relationships, at work or with the law? If this sounds like you, then take the CAGE (free on-line).
Call us at IBH to talk with one of our providers who can offer you an evaluation by an addiction psychiatrist or a certified substance use therapist. They will then work with you on an effective treatment plan that may include talk therapy, anti-craving medication, or Medication Assisted Therapy, (MAT), such as Suboxone. We also strongly encourage attending community-based recovery groups such as Alcoholics Anonymous, Narcotics Anonymous, Sex Anonymous and other Twelve Step Programs.
Inspire Behavioral Health offers a full range of mental health services as well as treatment options for people struggling with substance use (alcohol and other drugs), and process addictions (food, sex, gambling, spending, Internet, video game, or social media addiction, shopping and other behaviors that are marked by poor impulse control), with medications as well as individual, couple, family and group therapy. Nearly eight million adults in the United States experience co-occurring mental health and substance use disorders.
Men’s Group
Dialectical Behavioral Therapy (DBT) is a compassionate type of therapy behavioral therapy that is intended to help people move toward a more mindful, aware and purposeful life. The key skills addressed in DBT include Core Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Members of this group offered at Inspire Behavioral Health by Psychotherapist, Ed Andrews, are taught the skills necessary to help deal with life stressors. This is done in a framework that helps people understand that they are doing the best they can while recognizing that there are newer strategies that may be more effective. This group is a safe, confidential place for men who are sustaining their recovery from chemical or process addictions, coping with chronic illness, managing stress, anxiety and/or depression, accommodating change in their lives, coping with loss and transition, and seeking support and growth. Please call us for more information about this important group.
Thank you for being part of Inspire Behavioral Health, we appreciate you and wish you a Happy Thanksgiving!
Inspire Behavioral Health
110 Gallows Road, Suite D
Vienna, Virginia 22182
703-592-4600
info@inspirebehavioralhealth.com
Ed Andrews, LPC, LMFT, Newsletter Editor